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| Our Mission Statement |
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Committed Fitness will provide the most cutting
edge, state of the art training and nutritional strategies available.
Committed Fitness's staff is highly educated and passionate about
the science of exercise and nutrition. Helping each client enjoy
an individualized, challenging, results-oriented workout is our
goal. Each session will offer fun, progressively more challenging
routines so that the client achieves his or her desired fitness
goal. |
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Box-fit was designed with the idea of creating
the most effective workout within a one hour time period.
When considering the factors of strength, aerobic,
and anaerobics conditioning plus the elements of fun
and sports specific training, Garth Wotkyns has developed
his most intensive workout to date.
The workout consists of 30 minutes of Olympic-style
lifts such as the squat clean, jerk, deadlift,
split squat, as well as plyometrics. The second
half of the workout is devoted to boxing-style training
that includes jumping rope, shadow boxing, and work with the heavy bag,
focus mitts, and speed bag. All workouts are
performed within an hour with Garth Wotkyns or boxing
coach Tom McCusker.
The box-fit workout is the ultimate training experience,
especially when you have a limited amount of
time.
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